Women's Shorts
From performance-driven workout women's shorts designed with premium fabrics that make you feel snatched and ready for battle to lightweight, ultra-stretchy styles that feel barely there, our women's athletic shorts collection has all the comfort and compression options you’re looking for.
Workout Shorts for Women
From supportive gym sessions to easy everyday movement, find women's workout shorts with the feel and coverage you love. Explore fitted volley and biker shorts, adjustable foldover styles, and lightweight relaxed options in sizes XXS–4XL. Choose your fabric, compare lengths, and make them your own.
Choose Your Fit and Coverage
Start with how much coverage you prefer and where you like your waistband to sit.
Compare the Cloud II Foldover Volley Short, Cloud II Volley Short, and Cloud II Biker Short silhouettes side by side.
Vitality's Dynamic Grading adjusts inseam length across sizes. The measurements above are specific examples for size Small**,** so use each product's own measurements when choosing your length.
All-Around Performance: Find Your Fabric
The right fabric depends on how you want your shorts to feel.
Cloud II™: Buttery-soft, stretchy fabric with balanced compression that moves from workouts to everyday plans. Cloud II styles are the ones most shoppers reach for first.
Vitality Daydream®: A lightweight feel with gentle compression. The Daydream Volley Short is made for low-impact movement, including yoga and Pilates.
Vitality Pulse®: A more compressive option for demanding sessions. The Pulse Volley Short combines four-way stretch with sweat-wicking fabric for high-impact workouts.
Breeze: Lightweight, breathable fabric with a smooth feel. The Breeze Pleat Short offers a relaxed, high-rise silhouette for everyday movement and transitional wear.
Inclusive Sizing and Thoughtful Materials
Women's shorts range from sizes XXS to 4XL, with availability varying by style and color. For a comfortable fit, compare your waist and hip measurements with the body size chart, then review the product measurements for your preferred coverage. ~~You can also browse our women's plus-size shorts.~~
Selected styles use recycled materials. For example, the Cloud II Foldover Volley Short contains 77% recycled nylon and 23% elastane. Each product's Material + Care section lists its specific fabric composition and washing instructions.
Make It a Matching Set
Pair your shorts with a sports bra for your next workout**,** or add a women's tank for extra coverage. Browse matching sets for outfit inspiration, or reach for women's leggings when you want a longer alternative.
Frequently Asked Questions
What is the difference between biker shorts and workout shorts?
Biker shorts are a type of workout short with a close-fitting silhouette and longer thigh coverage. Workout shorts also include shorter fitted styles and roomier relaxed designs. Choose based on your preferred coverage, fabric feel, and activity.
How do I choose the right inseam?
Compare the inseam with a pair of shorts you already enjoy wearing. A shorter inseam leaves more of your thigh uncovered, while a longer inseam adds coverage. Vitality's graded lengths vary by size, so use the measurements for your selected style and size.
Which shorts should I choose for yoga, Pilates, or high-impact workouts?
For yoga and Pilates, the Daydream Volley Short offers stretch and gentle compression. For a more supportive feel during high-impact sessions, consider the Pulse Volley Short. Cloud II offers balanced compression for a mix of workouts and everyday wear.
Does Vitality have workout shorts with pockets and lining?
Yes. Select styles across the collection add pockets and lining. Check the product description for the pair you choose to confirm specific features.
How can I choose workout shorts that are less likely to ride up?
Start with a comfortable fit through the waist, hips, and thighs. Try walking, squatting, and lunging to see how the waistband and hems sit as you move. If you prefer more thigh coverage, compare a biker silhouette with a shorter volley style. Ride-up can vary with fit, body shape, and activity.
Are Vitality workout shorts squat-proof?
Selected styles, including the Cloud II Volley Short in Midnight and the Pulse Volley Short in Midnight Washed, are built to be squat-proof. Check the specific style and color you are considering, and assess coverage through your usual range of movement.
What sizes are available?
Vitality's women's shorts range from XXS to 4XL, though stock varies by style and color. Product selectors may display XXS as 2XS. Use the body size chart and product measurements together to choose your fit.
Can I return or exchange my shorts?
Eligible items must be postmarked for return within 30 days of delivery and remain in their original condition. Final-sale items are excluded from returns and exchanges. Visit our return policy for full eligibility details and instructions.