Vitality Blog

Legging length affects more than aesthetics. Where the hem hits your leg changes how a legging performs during training, how it feels in different ...

Deciding between leggings and shorts for a workout comes down to what you're actually doing in the gym. A barbell squat session, a HIIT circuit, an...

Find Your Paradise

Owning fewer pieces that work harder is the whole point of a capsule wardrobe with workout shorts. Instead of a drawer stuffed with athletic shorts...

Lock In

Visible panty lines under workout shorts are one of those small annoyances that shouldn't matter during a set of squats but somehow always do. Choo...

Cycling puts your body through a repetitive range of motion that most other workouts don't. Your legs are constantly pedaling, your hips stay flexe...

A great pair of workout shorts for lifting should move with you through deep squats, stay put during heavy pulls, and feel just as good on rep one ...